How to manage your emotions during times of crisis; skills I’ve learned from therapy…

*TRIGGER WARNING* This post may be a trigger for some people. Includes topics such as mental health, PTSD, terrorism and death.With the recent tragedy taken place in Manchester, I feel that the whole of the UK is in mourning. I don't live in Manchester, nor do I personally know any of the victims, however I am … Continue reading How to manage your emotions during times of crisis; skills I’ve learned from therapy…