Mental health

My story…

Now I was meant to post this yesterday but couldn’t; I was so scared of finally posting my story for the world to see. But here goes. A lot of tears and one panic attack went into writing and publishing this…

So this week is Mental Health Awareness Week and I am all for encouraging girls and guys to speak up and seek help when it comes to their mental health. The importance of being aware of your mental health is insane (no pun intended) and you may feel you are quite literally stuck in your own head. I want to share a post every day this week to shed some more light on mental health and to show that no matter what happens, no matter how low or how drained you feel, it can and will get better. Now before you hit the big fat X in the corner there, hear me out. I hated, and when I say hated I mean sincerely hated, when friends/family/websites told me that it would get better but my god I swear to whoever is reading this now that it can and it will if you seek the right help! The stuff I’m about to share is real, it’s upsetting and may be a trigger to some people, so if you know that you cant deal with topics such as: self-harm, addiction, eating disorders, suicide, loss or rape then please click off this. I am in no way endorsing, nor am I condoning behaviours such as cutting or eating disorders. They’re not nice things. This is just my story. This is how I came out the other side of an awful, life-changing and traumatic few years with plenty of scars both mental and physical but most importantly, a happy ending (sort of).

My story begins 8 years ago when I was 14 years old. I remember being in my room and being called downstairs by my mum. She had just received a phone call from my auntie telling her that my dad had died. My mum had to break the news to her little girl that her dad was dead. As she minced around with her words and eventually spat out “your dad has died”, I stared at her deadpan. “And?”. That was my reaction. You see I didn’t have a great relationship with my dad, he left when I was 2 and since then I saw him once, I passed him in a car as he stumbled along the pavement. He was drunk. I wanted with every fibre of my being to do a dramatic “stop the car” and the breaks would slam and I would jump out, we’d reunite and go for a coffee to sober him up and he would get better and we would live happily ever after doing father daughter stuff. Instead, I watched his figure slowly drown into a crowd and disappear. I had grown up hearing stories about how he was a bad man who did bad stuff, a man who wasn’t fit to be a father and who loved drink more than his only daughter. Before he died that didn’t bother me. I didn’t have a father figure in my life as such but instead I was blessed with two brother in laws. They weren’t blood but they were the ones that watched me grow up, who never missed a birthday or a christmas and were always there when I needed them. I essentially swapped out a dad for two big brothers. I had two older sisters that I always looked up to and aspired to be like. A mum who was caring and gave me everything I needed. They were my family and I didn’t need anything else in my life.
My dads funeral was one of the most daunting experiences of my life. I was introduced to brothers and uncles that I never knew, family friends I never met and I finally met my dad for the first time- as he was being carried into the church by his brothers in a coffin. That was when I broke down. Although my childhood hadn’t been awful, I was bullied a lot. We moved more times than I can count on both my hands, even moved countries. And that impacted me silently for years. Losing my dad hit me like a speeding truck. But eventually I got through it. So I thought. I got my first boyfriend and he was amazing. He was my everything. He would tell me that I was his. He would say that he couldn’t wait until the day we had children and got married. A real prince charming. Pfft, prince charming wrapped in tin foil more like. I had my first heartbreak at 16, when I found out ‘the love of my life’ had cheated on me. Truly that floored me. This had being going on throughout our relationship with a string of girls. Girls I knew, girls I didn’t. I gave him another chance and we were together for 4 years. During this time was when I was first diagnosed with depression and first began cutting. The thrill I got from cutting was like nothing else, seeing my blood drip onto the bathroom floor was liberating and I didn’t feel numb anymore. I secretly loved my scars. But then I took it too far. I stole a kitchen knife and locked myself in the bathroom with and hacked away at my wrists. My mum called an ambulance and I was taken to the hospital.

My first or second time being admitted into hospital; I had collapsed before this photo was taken

The experience was so traumatic, I vowed I would get help, stop cutting and get my head down in school to get my grades back up as I was failing miserably and hadn’t a hope in hell getting into university. I began counselling and didn’t cut as much. I was discharged and sent on my merry way into my new, depression-free life. I wish I could end my story here but things only got worse. I was accepted into university and ended my toxic relationship because I couldn’t trust him not to break my heart again while I was away. I had no family watching my every move and no friends to put me right at university so I went wild. I drank far too much, cried about my ex to my new friends, then got off with some boy who told me I was amazing. This was a regular occurrence. Then came my eating disorder. I restricted my eating, binged on crisps and chocolate then threw up. I would throw up so much, my throat would tear from the acid and bleed. Then I would drink and do it all again. It was my first year so I had an excuse for the drinking and my own room so nobody would question why I was being sick every few hours. I remember getting to a stage when I was so poorly from not eating that I didn’t even go to the toilet anymore.

I thought the key to happiness was to be skinny…
Home for summer; you can see cuts to my upper arms and my collarbones protruding

I also started abusing laxatives because I drank soup to keep my energy levels up. I rediscovered my lust for my blade and cut profusely about four times a day, on any clean patch of skin. I cut my wrists, upper arms, thighs, stomach, any thing that wouldn’t be too obvious. I started exercising and became obsessed. My mums face dropped when she saw me for the first time in three months at just how painfully thin I was, a polar opposite to who I was when I left. But what could she do? She couldn’t force me. University was shit. I had shitty housemates who thought I was just being melodramatic. I loved my course though and the people on it, that became my escape. Going in to lectures and learning, having a laugh. Fast forward and I meet my current boyfriend in the summer before second year. I met him when I was back home through our mutual friend and we instantly clicked. He was different. We would meet up and talk under the stars, go on coffee dates and then he asked me to be his girlfriend and I couldn’t of been happier. I met my perfect match, someone that made me forget all about my past and made me think about a future. My struggle didn’t end but it was definitely easier because I had someone to come home to at the end of the week. I moved back home for my third year and my mental health improved, dramatically. My grades were going up, I passed my driving test, bought my first car, got our first home together, started a new job and everything was sweet. I met someone I would soon call my best friend through him and she was everything to me. She knew all too well the struggles of bad mental health and got it. When I would turn up at her doorstep in tears, she’d throw her arms around me, make us tea and we would chat about everything until it was all forgotten. My life couldn’t have been better at that point. Then the stresses of trying to do my dissertation whilst trying to keep up with bills, my job and keeping a roof over our heads got too much and again, you guessed it, I spiralled. This time I went to my doctor and after my long protest against anti-depressants, I gave in and was started on 50mg of Sertraline. It wasn’t enough for me so the cutting continued and my bulimia came back. I was signed off work for 2 months. Then, here comes the pivotal part of my story, the part that led me to try and take my own life.
It began when me and my boyfriend found out I was pregnant. I went to the doctor for bad back pain and found out I was pregnant. I had to change for our baby. I couldn’t become a mum when I spent my days cutting and crying. We didn’t tell anyone, it was early days. Our baby was no bigger than a thumbnail. Me and my boyfriend ended up arguing over something stupid, doing the dishes probably, and we went to bed in a huff with each other.


I woke up the next morning at 4am clutching my stomach. I was in so much pain. I knew something was wrong. I went to the bathroom and there it was, the dreaded blood-soaked knickers that no pregnant woman wants to see. The next few hours are hazy. I called the out-of-hours doctor and he confirmed; “Miss, I think you may be having a miscarriage”. I was taken to hospital and had what felt like a thousand tests and scans. “Your results have come back so I’m just going to get the doctor, okay?” the nurse looked at me with a turned up mouth, it wasn’t good. I got put in a wheelchair and wheeled to the gynaecology ward and had more internal scans where she was no longer sure I was having a miscarriage at all. A little bit of hope made my heart flutter. Maybe it was a false alarm? Nope. I was in the stages of having an ectopic pregnancy. I was sent home for the ‘wait and see’ treatment. I had to wait days for my baby to die inside me. In the days afterwards it was so hard. To even get out of bed was a challenge. I was in full-blown depression. I had so many questions and no answers. Me and my boyfriend argued constantly until he walked out. We were both grieving in different ways. One thing I left out, the beginning of the last bit of the story, is a friend from work I had been chatting to. He was lovely. He chatted to me every day at work and then over Facebook. One night, alone, I stared at a blister packet of painkillers. My phone vibrated and his name popped up. “Hey, how are you today?”. I told him everything and he came round, we drove around for ages and went to the highest point of the town to look out at all the lights. He was my rock. I didn’t love him like I loved my boyfriend, but I began to love him as a friend. He was there for me at a time when no one else was. He would come round when I was alone, make cups of tea and make sure I was okay. He stopped me from overdosing when I wanted to die and made me feel that I could go on. He took me to a party one night to get out and have a bit of fun. I believe he spiked my drink. I wasn’t drunk because I stopped drinking to help my recovery. I had drank some wine spritzers but that was about it. I was in a bad way and he, being the gentleman he was, offered to take me home. I don’t remember much but what I do remember is that he raped me. He raped me in my own home. He raped me days after I lost my baby. He took every bit of trust I had built up in guys. I called my boyfriend that morning and just burst in to tears. I felt disgusting. Just uttering the words “I’ve been raped” to my boyfriend made me sick. I didn’t report it. I was absolutely petrified of him. Because we worked together, I ended up losing my job. I couldn’t face him. I hated the thought of being anywhere near him. He manipulated my bestfriend too, that best friend that was my everything. She believe him over me. That I had cheated on my boyfriend, had sex with someone else, then just regretted it and lied about being raped. She made my life hell, telling my boyfriends family I was a liar, posting about me on social media, sending me and my boyfriend abusive texts about how I deserved everything and that I was a spiteful bitch that deserved everything. I was distraught.
A few days later, when my boyfriend had gone to work, I decided that this was my time to go. I couldn’t handle the stuff swirling in my head. I text my sister to tell her how much I loved her and to give my nephews cuddles from auntie Kate. She twigged and when she couldn’t get through to me, she came round. I had taken an overdose of codeine, slit my wrists and strangled myself with a belt until I fell unconscious. She found me and called an ambulance, I don’t remember much. I woke up in a hospital bed, hooked up to drips. I was so groggy and my head pounded. I was still here. Still alive.
The next few months, we lost everything, our home, my car, my job but the silver lining in all that was being told by my psychiatrist that I was going to be the first person on the list for a new group therapy they were trialling.#
I am now coming up to 6 months free of self harm, on the highest dose of my anti-depressants, in therapy and in a beautiful home with my boyfriend, the love of my life. I have a new job and am still rebuilding my life. I am so happy to be in this mindset now and know that if I hadn’t of spoken up, I would be dead.
There is always another chance. No matter what happens in your life, no matter what you have been put through, you owe it to yourself to seek help. Although you will always have your mental health, it is so important to look after it and yourself. Life is hard – there are no ifs or buts about it and it will certainly take a tole on your mental state but there is so much help available for you. So please, please, if I am able to get through to just one person, to show someone that I can go through all of that and still get out, quite literally, alive, if you need help there is absolutely no shame in seeking exactly that. Remember that Rome wasn’t built in a day. So take things easy, do the things you love and look after yourself.

Graduation Day…


Thank you for reading my story.


4 thoughts on “My story…”

  1. Kate, I’m in tears. You’re such a strong woman and, even though you’ve been through hell and back, you’ve still pulled through and look at all of your achievements! Just goes to show that, no matter how sad we are or how alone we feel, things will always get better with perseverance and reaching out to others for help. I know we have only been acquainted for a short amount of time but I am so proud of you. I hope, one day, I have the pleasure of meeting you. Keep your head held high because you’re one of the strongest and bravest people I have ever encountered. You will go on to do big things.

    Lots of love,

    Meg x |


    1. Oh Meg… thankyou so much! Bit of a nerve wracking thing to post but I’m really glad I did because of the amount or support.. I really would love to just let people know that it can and will get better and you are never alone! You’re an absolute darling and I want to thankyou from the bottom of my heart for taking the time out of your day to not only read my blog but to write such a lovely comment! Love you lots sweetie ❤️ xoxoxo

      Liked by 1 person

  2. I have tears in my eyes. You have wrote this beautifully! I am sending all of my love to you! I am so happy to have read this, 6 months is so good! I am so proud at how far you have come, it does get better, You just have to keep working for it, know i am here if you need a chat. You have really lifted my spirits, so thankyou!xox


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