Lifestyle

Period Survival Guide…

LifestylePeriods. They bloody suck (pardon the pun). It seems completely unfair that we have to endure nearly an entire week in dire pain and feeling absolutely dog-awful EVERY MONTH. But unfortunately, we have to and there aint nothing we can do to stop good ol' Mother Nature from taking its course and sending Aunt Flo… Continue reading Period Survival Guide…

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Mental health

How to manage your emotions during times of crisis; skills I’ve learned from therapy…

*TRIGGER WARNING* This post may be a trigger for some people. Includes topics such as mental health, PTSD, terrorism and death.With the recent tragedy taken place in Manchester, I feel that the whole of the UK is in mourning. I don't live in Manchester, nor do I personally know any of the victims, however I am… Continue reading How to manage your emotions during times of crisis; skills I’ve learned from therapy…

Mental health

My story…

Now I was meant to post this yesterday but couldn't; I was so scared of finally posting my story for the world to see. But here goes. A lot of tears and one panic attack went into writing and publishing this... So this week is Mental Health Awareness Week and I am all for encouraging… Continue reading My story…