Mental health

How to manage your emotions during times of crisis; skills I’ve learned from therapy…

*TRIGGER WARNING* This post may be a trigger for some people. Includes topics such as mental health, PTSD, terrorism and death.With the recent tragedy taken place in Manchester, I feel that the whole of the UK is in mourning. I don't live in Manchester, nor do I personally know any of the victims, however I am… Continue reading How to manage your emotions during times of crisis; skills I’ve learned from therapy…

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Mental health

My story…

Now I was meant to post this yesterday but couldn't; I was so scared of finally posting my story for the world to see. But here goes. A lot of tears and one panic attack went into writing and publishing this... So this week is Mental Health Awareness Week and I am all for encouraging… Continue reading My story…

celebrity

My thoughts on Kim Kardashian claiming she’s a feminist…

Kim Kardashian: queen of selfies, wife of Kanye, mum of two and, dare I say, feminist? In recent years, feminism has become a hot topic and, damn straight; us ladies have the right to equality and all the same rights our male counterparts have and we are getting there, slowly but surely.Love her or loathe… Continue reading My thoughts on Kim Kardashian claiming she’s a feminist…