An open letter to my rapist…

In light of the recent events surrounding Hollywood movie producer, Harvey Weinstein, and the multiple women coming forward about his alleged sexual harassment/abuse claims, I have decided to finally share my story. This is hard for me and definitely a subject I not only feel strongly about but feel that it needs to be spoken about […]

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The taboo of tablets…

Depression, anxiety disorder, post traumatic stress disorder, borderline personality disorder, self harm, addiction, eating disorder. These are the list of diagnosis’s I’ve had since I was just 15 years old.  I’ve experienced more trauma in my twenty two years of life than most adults do in their entire lifetime. I’ve had doctors and psychiatrists shocked […]

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My ectopic pregnancy nightmare…

*TRIGGER WARNING– As you’ve probably already guessed, in this post I’ll be talking about loss which can be a triggering subject for some. If you need any help before or after reading this post, I am always available on my social media. Please don’t hesitate to contact me and chat, I won’t turn you away.* […]

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How to manage your emotions during times of crisis; skills I’ve learned from therapy…

*TRIGGER WARNING* This post may be a trigger for some people. Includes topics such as mental health, PTSD, terrorism and death. With the recent tragedy taken place in Manchester, I feel that the whole of the UK is in mourning. I don't live in Manchester, nor do I personally know any of the victims, however I […]

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My story…

Now I was meant to post this yesterday but couldn’t; I was so scared of finally posting my story for the world to see. But here goes. A lot of tears and one panic attack went into writing and publishing this… So this week is Mental Health Awareness Week and I am all for encouraging […]

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