Mental health

The taboo of tablets…

Depression, anxiety disorder, post traumatic stress disorder, borderline personality disorder, self harm, addiction, eating disorder. These are the list of diagnosis's I've had since I was just 15 years old.  I've experienced more trauma in my twenty two years of life than most adults do in their entire lifetime. I've had doctors and psychiatrists shocked… Continue reading The taboo of tablets…

Mental health

My ectopic pregnancy nightmare…

*TRIGGER WARNING- As you've probably already guessed, in this post I'll be talking about loss which can be a triggering subject for some. If you need any help before or after reading this post, I am always available on my social media. Please don't hesitate to contact me and chat, I won't turn you away.*… Continue reading My ectopic pregnancy nightmare…

Mental health

How to manage your emotions during times of crisis; skills I’ve learned from therapy…

*TRIGGER WARNING* This post may be a trigger for some people. Includes topics such as mental health, PTSD, terrorism and death.With the recent tragedy taken place in Manchester, I feel that the whole of the UK is in mourning. I don't live in Manchester, nor do I personally know any of the victims, however I am… Continue reading How to manage your emotions during times of crisis; skills I’ve learned from therapy…

Mental health

My story…

Now I was meant to post this yesterday but couldn't; I was so scared of finally posting my story for the world to see. But here goes. A lot of tears and one panic attack went into writing and publishing this... So this week is Mental Health Awareness Week and I am all for encouraging… Continue reading My story…